Lesson Summary

Along this journey of self awareness and understanding, meditation is the most accessible form of mindfulness - it's available anywhere, at any time, so long as you can find a safe, quiet place to be amongst yourself and your mind. In fact, meditation is the very foundation for other practices essential to mind mastery such as self healing, accessing your subconscious mind and quantum leaping - to name a few.

Want to learn more about the merger of science & mindfulness and how others have successfully used mindful meditation to heal themselves from the inside out?! Check out the following episodes from Mind Valley, one of my favorite mindfulness resources, featuring Neuroscientist Dr. Joe Dispenza.

• June 22, 2020 How to train your mind to heal your body - https://open.spotify.com/episode/0Sp1y36OP9fyh5w6WUadbI?si=XdUZa-FUQe-7HGEqvlk3NA 
• August 9, 2019 A formula for healing the body with the mind - https://open.spotify.com/episode/51ABRUcyGK6tnHjI6eo7CJ?si=Q4OIm2anSgK8u5p205mo9Q